Mandatory item for Catogory 30K & 50K:
(Very Recommended for Category 20K)
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Running vest, backpack or any other equipment to store list of items.
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Foul weather gear for protection from the elements (as a minimum water proof rain coat)
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Water hydration or bottle containing at least 1.0 liters
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Emergency gear (first aid kit, rescue blanket, whistle)
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Headlamp with spare batteries
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Trail running shoes with a tread that is suitable for running in mountain terrain
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Warm clothing (long-sleeved shirt and running pants) (in case of bad weather conditions which may set in suddenly in high mountain territory)
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Rain Coat / Jacket
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Course Map book with outline and detail maps, and altitude profile of the whole course
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Mobile phone with Medical Crew Number saved in its address book to be able to make emergency calls
Beneficial's item:
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Most significant equipment is Trekking Poles and Gaiter.
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Gloves and a warm hat
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Also recommended: GPS device, sun screen, fatty cream against chafing
